Kirsty does bodyweight deadlifts with great form after pt coaching in Gloucester.

Emily and Mel pick up Gloucester 10k medals

Alex coaching the tricep press in Gloucester gym

Great effort from the Newent class this morning

Bec & Char during training for charity event Kilimanjaro

Alex Penning Personal Trainer in Gloucester

Great circuit training in Newent lead by Gloucester personal trainer

Vik progresses to 100kgs on the squat machine in Glouceste

The guys Circuit Training at Newent near Gloucester

John doing dumbbell clean and press as part of his personal training programme in Gloucester

King of the Gym Gloucester PT

Day 1 Week ! Newent circuit training.

Newent Personal Trainer circuit class ab games.

Newent circuit class enjoying swissball ab game.

The guys Circuit Training at Newent near Gloucester

Ian in a conditioning circuit as part of his weight loss plan in Gloucester

Training hard through the rain with Gloucester personal trainer

Tyre flips as part of Sanchia’s personal training in Gloucester

Kirsty doing DB thrusters for conditioning as part of her personal training programme

Bec and Char work on their core and teamwork during Newent personal training session

Emma doing modified resistance band hamstring curls to help her re-build strength in her knee

Newent circuit class enjoying swissball ab game.

The girls excited to start the Cheltenham half marathon

Kirsty holding the weight she lost from using Alex Penning personal trainer in Gloucester

Char doing tyre drags as prat of her personal training plan.

Alex Penning Personal Trainer Banner in Gloucester

Gloucester Personal Trainer takes circuit class

Circuit training at Newent Memorial Hall

Vik does modified bench squats in Gloucester

Charmaine hill training as part of her personal training in Newent

Kirsty performing kettlebell swings in Gloucester

Mel bounds around Gloucester 10km

Neil doing banded barbell deadlifts with a home personal trainer

Charmaine slamming tyres during outdoor personal training session in the forest

Sanchia working on her strength as part of her personal training programme in Gloucester

Mel and Becky collect medals

Gloucester Personal Trainer takes circuit class

Gloucester Personal Trainer takes circuit class

Deadlift coaching in Gloucester

Bec using techiques from Gloucester personal trainer to strengthen her glutes with banded kickbacks